Counselling Blog Articles by Alexander Rodriguez
The Sunshine Mindset: Steps to Cultivate Daily PositivitySunshine mindset is my way of describing a deliberate daily choice to look for light, even when life feels heavy....
Confidence Coaching: 7 Proven Tips to Thrive Daily in LifeConfidence coaching can make a real difference to everyday life when simple, evidence-based habits are built into your routine. Recent...
How to Break Bad Habits and Build Better Ones with Life CoachingBad habits are a big reason nearly 80% of New Year’s resolutions fail by February, a stark reminder of how...
How to Find the Best Life Coach in Australia 2025: Services & PricesAchieve lasting positive change with a life coach in Sydney. Alex Rodriguez Counselling offers personalized guidance for self-improvement, productivity, and...
What Is Grief Counselling? Benefits, Techniques and When to Seek HelpGrief is a universal experience, yet navigating its emotional, physical, and mental toll can feel overwhelming. In Australia, the need...
Anxiety vs Depression in Australia: Key Symptoms and SupportAnxiety is Australia’s most common mental health condition. As of May 2025, the Australian Institute of Health and Welfare reports...
Career Coach vs Career Counsellor: Which One Do You Need for Success?Unsure if you need a career coach or counsellor? This comparison explores the unique benefits of each to help you...
The 3-3-3 Rule for Anxiety: Does It Really Work and How to Use It Effectively?Recent data reveal that 17.2% of Australians aged 16–85 experienced an anxiety disorder in the past year, equating to approximately...
Professional Counsellors in Australia: Roles, Qualifications & How They HelpIn Australia, the demand for professional counsellors is growing as more people seek support for mental health, relationships, and life...
Marriage Counselling in Sydney: Costs, Services & SupportDiscover affordable marriage counselling in Sydney. Expert guidance for pre-marriage, couples, family individual therapy....
Counsellors Near Me: How to Find Trusted Services in SydneyFind trusted counsellors near you in Sydney to help with anger management, relationships, depression anxiety, grief loss, and career counselling....
EAP Counselling: How Workplace Programs Boost Mental HealthEmployee Assistance Programs (EAPs) are becoming a cornerstone of workplace wellbeing in Australia. In today’s fast-paced work environment, nearly 45%...
How Counselling Helps Manage Anger Issues in 2025In 2025, anger management counselling in Australia continues to be one of the most effective ways for you to take...
10 Tips for Improving Your Public Speaking SkillsMaster public speaking with our top 10 techniques to elevate your confidence, presence, and delivery....
Learn 5 powerful anger management tips to take back control of your emotions and transform your life....
Relationship Counselling vs Couples Therapy – What’s Best for You?Relationship counselling or couples therapy which is better for you? Get expert guidance to overcome challenges and strengthen your bond....
Understanding the 7 Stages of Grief and How to HealGrief is one of the most personal and profound emotional experiences we face. Whether it stems from the loss of...
How to Stay Focused with 5 Productivity Coaching TipsIn today’s fast-paced world, staying focused and productive is more challenging than ever. With constant digital distractions, shifting priorities, and...
Counselling vs Therapy: Which Is Right for Managing Anxiety and Depression?Managing anxiety and depression is a growing concern for many Australians, with mental health challenges becoming more visible across all...